Dietary Diary October 9

Ah, breakfast. It was once a meal I avoided. I mean, why waste time pouring a bowl of cereal when a cup of coffee was enough?

Of course, that was back when I was 15 pounds heavier. But I've had something for breakfast for the last couple months, and I do feel a lot better.

I still need to work on snacking during they day.

Go in my strength training which I hadn't done in a while.